We understand how intimidating it can be to get started on a new fitness journey. Don't worry, our aim is to make your journey as simple as possible.
Our trainers have the expertise and training to help you create a plan that is best for you.
It is our goal to challenge every person to become a better version of themselves.
Schedule your free visit with us. Fill out the contact form with all of your details and we'll contact you to schedule your free visit.
Be patient. Results take time, but if you’re consistent, they absolutely will come. The exciting thing is that as a beginner, results come fairly quickly. Even in 30 days, you can really see a difference in your strength and overall fitness.
Yes. We like to organize our classes in small groups. Small group settings allow you to make new friends that might share the same interest(s) as you!
Our gyms are clean and organized. Our classes are planned organized. We are family friendly, and each gym has a kid room and showers!
3-5 classes a week is realistic for beginners, depending on your level of fitness when you start. It may take a while for your body to get used to training at that intensity, so at the beginning, you might need more recovery time between training days. Over the first few months, start working your way up to training 5 days a week.
We have filtered water available to our members. Other snacks and drinks are available for purchase.
No. our fitness program is what will get you in shape. No matter what your current fitness level is, we have the fitness program that is right for you.. As you become fitter, workouts will become more challenging. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
We take all major credit cards and debit cards. We do not accept personal checks.
Movements we do in life! Squats, Deadlifts, Presses, Jumping, Lunging, Pulling and everything in between. The coach will guide you safely through new movements. We do everything form lifting weights, doing body weight movements and cardio!
It’s a lifestyle, but it has to be manageable and realistic for the long-term. Luckily, the healthier you eat, the healthier you tend to want to eat. You get hooked on feeling good and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.