Launch is an introductory course built to introduce you to how we move and explain the why behind our program — no guesswork, no intimidation.
You'll work one-on-one with a coach over 4, 8, or 12 sessions, learning the foundations of barbell movements and gymnastics and getting hands-on with the skills and equipment you'll see in every class. By the time you walk into your first group session, you'll already know how to move, what to expect, and that you belong here.
It's the best way to start — and your first month of classes is included in every Launch package.
Each session is one hour long and flexible to your schedule. In each session, a coach will teach and demonstrate the foundational movements we use in Group Classes, as well as review your range of motion and various scales to get you moving safely. We guarantee you will get sweaty, and you will have fun.
Once you are competent in the movements, we use daily in class you may graduate to our regular group classes, or you can choose to get more one on one training.
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