Youth Fitness Classes in Liberty Lake, Post Falls, and Spokane

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Dates: June 22 – August 20 - 9 weeks!
Location: Liberty Lake
Time: 11:00 AM Sessions Monday through Thursday.

Cost Per Athlete: $349 for all 9 weeks

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SIGN UP (CLICK HERE) 

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A high-energy, fun-focused introduction to fitness.

What to Expect:

• Fundamental movement development
• Speed, agility, and coordination work
• Bodyweight strength training
• Confidence-building through movement
• Team-based games and challenges

This program is all about learning how to move well, building a foundation, and creating a love for fitness in a supportive environment.

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Dates: June 22 – August 20 - 9 weeks!
Location: Liberty Lake
Time: 11:00 AM Sessions Monday through Thursday.

Cost Per Athlete: $349 for all 9 weeks

‍

SIGN UP (CLICK HERE) 

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Structured training designed to build strength, discipline, and performance.

What to Expect:

• Strength & conditioning training
• Proper lifting technique and progressions
• Speed, power, and endurance development
• Injury prevention and movement quality
• Mindset, discipline, and accountability

*Teen Membership Includes:

• Full access to ALL METCON & FIT classes
• PLUS the 11:00 AM Teen Workout sessions
• Integration into the full Black Goat community

This is more than a summer program—
It's an opportunity to train like an athlete, build confidence, and be part of something bigger.

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Why Black Goat Training?

• Coaching that prioritizes safety, technique, and confidence
• A community that reinforces hard work and belonging
• A structured environment that builds habits for life

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Spots Are Limited

We keep groups small to ensure quality coaching and attention.

Reserve your spot today!

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