FIT CLASS is about L.I.F.E. (“Longevity In Functional Efficiency”) and its aim is to demonstrate that no one is too old or out-of-shape to benefit from the basic fitness principles of utilizing a variety of functional movements to enhance the quality and quantity of their lives. FIT class will be replacing HIIT class and we are excited to offer this class option to our community!
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FIT classes are offered at Spokane and Liberty Lake.
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