Programs
Drop-In
Get Started
THE ACADEMY
8-Week Ladies Lean & Strong
Launch
Group Classes
MetCon Classes
Client Results!
FIT Classes
Personal Training
Nutrition Coaching
Youth Classes
Ride and Restore
Free Child Watch
Adaptive Training
Team Training
Corporate Wellness
Transformation Program
Events
RISE: A Female Fitness Event for Awareness & Action
Black Goat Fitness POWER LIFT OFF
THE BLACK GOAT OLYMPIC LIFT OFF
THE ARENA 2025
The Grinch Grinder 2025
Fit As A Mother
Services
Drop-In
Get Started
THE ACADEMY
8-Week Ladies Lean & Strong
Launch
Group Classes
MetCon Classes
Client Results!
FIT Classes
Personal Training
Nutrition Coaching
Youth Classes
Ride and Restore
Free Child Watch
Adaptive Training
Team Training
Corporate Wellness
Transformation Program
Drop In
Schedule
Liberty Lake
Post Falls
Spokane
Rates
Liberty Lake
Post Falls
Spokane
About Us
About
Blogs
Events
RISE: A Female Fitness Event for Awareness & Action
Black Goat Fitness POWER LIFT OFF
THE BLACK GOAT OLYMPIC LIFT OFF
THE ARENA 2025
The Grinch Grinder 2025
Fit As A Mother
Contact
Liberty Lake
Post Falls
Spokane
Get started
Naomi Cook
Head Coach Post Falls
Qualifications
About Coach
Work Hard. Live Better. Do Good.
Turning Point
Motivation & Passion
