Early registration opens in FEBRUARY for THE ARENA!
Who: For athletes who want to compete in the sport of fitness! Solo/Teams. Divisions are PRO, NOVICE, OPEN, and AGE GROUP.
What: Indoor/outdoor fitness competition
When: June 2-3 2023
Where: Liberty Lake WA
Why: To take on a challenge and test your fitness! PLUS a $3000 prize purse!
DIVISION STANDARDS:
PRO
You would compete in the Open Rx in every workout and you train for the unknown and unknowable.
DB’s - Possible Heavier Than 50/35
Snatch - 185/105
Thruster - 135/95
Shoulder To Overhead - 185/125
Deadlift - 275/185
Sand Bags - 150/100
Rope Climbs
MU’s - Ring and Bar
Handstand Walking
Chest To Bar Pull-Ups, Toes To Bar
DU’s
OPEN - and some age group
You typically Rx class workouts but may lack the skills for moving high volume moderately heavy load overhead or gymnastic skills like Ring MU’s or Handstand Walking.
DB’s - 50/35
Snatch - 155/95
Thruster - 115/75
Shoulder To Overhead - 155/105
Deadlift - 225/155
Sand Bags - 100/75
Rope Climbs
Chest To Bar Pull-Ups, Toes To Bar
DU’s
NOVICE - and some age group
Expect to be asked to perform standard height box jumps, thrusters, and front squats with a barbell at 75#/55# or DB’s with 35#’s and 20#’s. Gymnastics will consist of jumping pull-ups, knee tucks, and various types of burpees.
Weight will be light to moderate and the focus will be on movements that are completed by most athletes that take daily fitness classes but scale technical movements and load.
